Cox technique is a non-surgical, gentle type of manipulation performed with the patient lying on the Cox Table, which is a specially designed chiropractic instrument that allows the administration of flexion-distraction and decompression adjustment and manipulation for the cervical and lumbar spine. I was drawn to this technique because it is evidence-based and has a rich history of clinical and biomechanics research that show a high level of success in working with disc herniations and stenosis. I also wanted a technique that was gentle and produced amazing results.